It also a very effective technique to reduce anxiety and very useful for people with ADHD. This is one of my 3 goto methods when in distress: write for 30 minut

It also a very effective technique to reduce anxiety and very useful for people with ADHD. This is one of my 3 goto methods when in distress: write for 30 minutes, go for a run, or meditate. https://science.sciencemag.org/content/331/6014/211.full https://science.sciencemag.org/content/331/6014/211.full https://www.additudemag.com/benefits-of-journal-writing-for-adults-with-adhd/ https://www.additudemag.com/benefits-of-journal-writing-for-...