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thanks for the reply so if i wanted to prevent gaining fat, the best bet is to keep fat under 10% of carbs, then if eating carbs with say vegetables and (non f

thanks for the reply so if i wanted to prevent gaining fat, the best bet is to keep fat under 10% of carbs, then if eating carbs with say vegetables and (non fatty) meat or fish, i would not gain weight vs a carbs + fatty meat + other oils type of meal (even if calories were equal) ?

cies 7y ago
> the best bet is to keep fat under 10% of carbs You mean cals, not carbs i guess. If you are interested in this you may want to read "80-10-10". > and (non fatty) meat or fish The tiniest bit of fish/meat/oil will likely get you over 10cal% fat. Because there is a little fat in all veg/fruit/etc, which will bring you to 5+cal% without nuts/seeds/avocado. Half an avocado a day, or a small hand of nuts and you already cross the 10cal% in most diets. You can use cronometer.com to do your research on this. It's fun and enlightening.
- andrekandre 7y ago
  > The tiniest bit of fish/meat/oil will likely get you over 10cal% fat. Because there is a little fat in all veg/fruit/etc, which will bring you to 5+cal% without nuts/seeds/avocado. Half an avocado a day, or a small hand of nuts and you already cross the 10cal% in most diets. wow, that sounds difficult! > If you are interested in this you may want to read "80-10-10". thanks, i’ll definitely read up on that!