"Books aren't free" isn't a coherent criticism of an idea. Nobody is claiming exclusivity or special authority over the concept of diets which trigger human ket

"Books aren't free" isn't a coherent criticism of an idea. Nobody is claiming exclusivity or special authority over the concept of diets which trigger human ketogenesis. Your level of unqualified certainty about keto diets is amusing. I personally know a number of people who are sticking to that diet and they've all had their health objectively improve as a result. (Weight, body tone, lipoprotein subfractions.) In one case, he had chronic fatigue that his GP (family doctor) couldn't resolve, nor two expert referrals who tried medications and special diets. The keto diet led to an effective cure (the key factor was narrowed to the consumption of sugar, even relatively small amounts) and when combined with other health marker improvements, now considers his keto diet as necessary for a tolerable existence. So yeah, dangerous and unhealthy. (And for the record I've no idea what "this hydration thing" is. When I cited hydration I wasn't talking about some special diet, only to the basic concept of not being dehydrated.)