Well, I'm on a carb-free diet right now and believe it or not, my food is full of vegetables and greens. The only kinda tasty tofu I had was full of sause (suga

Well, I'm on a carb-free diet right now and believe it or not, my food is full of vegetables and greens. The only kinda tasty tofu I had was full of sause (sugars and oils), or fried. I don't think either of them is healthy. My conclusion is that if you want to eat healthy the only option is to cook your own food.