My phone is always on silent and I don't pick up any calls except if its from my started contacts or if it's a pre-scheduled meeting. I do check my phone every

My phone is always on silent and I don't pick up any calls except if its from my started contacts or if it's a pre-scheduled meeting. I do check my phone every hour to see if there are any important missed calls. This has helped me so much from distractions and overall well being. It took me a while to realize that there is nothing that requires me to respond immediately and in case of emergency I shouldn't be the one responding. There's 911 for that.