I think the amount of food doesn't matter, I would say if it's in one sitting it count as one meal. People that do OMAD usually eat much more than what they wou

I think the amount of food doesn't matter, I would say if it's in one sitting it count as one meal. People that do OMAD usually eat much more than what they would eat in a normal meal, otherwise it wouldn't be sustainable in the long term. Intermittent Fasting just means there is a 12+ hour period between the last meal of the day and the first meal of the next day. The most typical form is two meals a day in 16:8 fashion.