Make sure no matter what you get up at the same time every day, even if you went to bed really late the night before (or earlier that morning), and go to bed at

Make sure no matter what you get up at the same time every day, even if you went to bed really late the night before (or earlier that morning), and go to bed at night when you start feeling drowsy. If you need a kickstart in the beginning of the (re)transition period, drink a cup of coffee when you wake up or sit in front of a light therapy device (http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_1?ie=UTF8&s=hpc&qid=1294474203&sr=1-1 http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B...) for 15-30 mins. After a few days, your sleep schedule should normalize. If you still have trouble getting drowsy at night, try to get into a pre-sleep ritual (book, warm milk, dim the lights, whatever) 30-60 mins before you want to go to bed. Definitely stop all work 30-60 mins before bedtime. In general, no backlit screens in the 60mins before bedtime, and no caffeine after 3pm.