> Most people find it's not that hard to extend that period of time a few more hours This is what I do. Breakfast (technically lunch) around 2pm. Dinner aroun

> Most people find it's not that hard to extend that period of time a few more hours This is what I do. Breakfast (technically lunch) around 2pm. Dinner around 8-9pm. Around 8 hours feeding state, 16 hours fasted. My body doesn't get hungry until 2pm - and the hunger is just the signal that it's my normal meal time rather than actually being hungry.