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>There's not a lot of nutrients in meat (all you get really is protein and iron), whereas in vegetables/fruits you get a whole vast assortment of proteins Your
by phonypc 7y ago
>There's not a lot of nutrients in meat (all you get really is protein and iron), whereas in vegetables/fruits you get a whole vast assortment of proteins
Your whole post is ill-informed, but this is particularly nonsensical. Go look up nutrition information for any muscle meat and you'll see plenty more than just iron, to say nothing of organ meat.
Regarding protein, you get a broader amino acid profile from animals, but this doesn't really matter.
- Japhy_Ryder 7y ago> Your whole post is ill-informed Yet I've cited the WHO and Dr. T. Colin Cambell, author of the China Study. Where's your evidence? > Regarding protein, you get a broader amino acid profile from animals, but this doesn't really matter. Completely incorrect. Soy and pea protein are very much complete proteins with balanced amino acid profiles. How do you reconcile the environmental damage from your dietary preferences?
- phonypc 7y ago>Yet I've cited the WHO and Dr. T. Colin Cambell, author of the China Study. Where's your evidence? I'm really tired of this form of argument. The fact that you cited something doesn't necessitate its relevance, truth or your understanding of it. You've also ignored the specific bit of your post I called out as more importantly inaccurate, so I'm really not interested in engaging any further.