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If you're just getting started with this, I would highly recommend starting with simply restricting the hours of the day when you eat. When you wake up in the m

If you're just getting started with this, I would highly recommend starting with simply restricting the hours of the day when you eat. When you wake up in the morning, your body is already in sort of a fasting state. Most people find it's not that hard to extend that period of time a few more hours... particularly with the help of caffeine. If that goes well, you can try to eat dinner earlier, fight off the urge for late-night snacks and continue to push breakfast later and perhaps even skip it altogether.

lysp 7y ago
> Most people find it's not that hard to extend that period of time a few more hours This is what I do. Breakfast (technically lunch) around 2pm. Dinner around 8-9pm. Around 8 hours feeding state, 16 hours fasted. My body doesn't get hungry until 2pm - and the hunger is just the signal that it's my normal meal time rather than actually being hungry.