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Is it? The thing is I'm eating two meals in one sitting so it's still two meals a day. I typically thought intermittent fasting meant one meal per day. Does wha
by crimsonalucard 7y ago
Is it? The thing is I'm eating two meals in one sitting so it's still two meals a day. I typically thought intermittent fasting meant one meal per day. Does what I'm doing still count?
- jobigoud 7y agoI think the amount of food doesn't matter, I would say if it's in one sitting it count as one meal. People that do OMAD usually eat much more than what they would eat in a normal meal, otherwise it wouldn't be sustainable in the long term. Intermittent Fasting just means there is a 12+ hour period between the last meal of the day and the first meal of the next day. The most typical form is two meals a day in 16:8 fashion.