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> Potential disadvantage of ADF is that it is not appropriate for individuals who are required to eat meals at regular intervals such as type 1 diabetes, pregna
by didibus 7y ago
> Potential disadvantage of ADF is that it is not appropriate for individuals who are required to eat meals at regular intervals such as type 1 diabetes, pregnant and breastfeeding women, elderly, individuals with eating disorders and those in need of regular food intake to take medications. Weight loss generally plateau in six months, thus focus on weight maintenance after the initial period of weight loss is important by adherence to low-calorie diet and regular physical activity for a longer period of time
From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128599/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128599/
This is really important for people to recognize. As we're all looking for a magic pill, or that one simple rule to follow that will make you healthy, lean and strong, it is easy to forget life is complex, and you need to be aware of those complexities if you want true results.