Randomly, if you aren’t already doing so, fully submerging your hand in a container of ice water for no more than a couple minutes several times a day (ask your

Randomly, if you aren’t already doing so, fully submerging your hand in a container of ice water for no more than a couple minutes several times a day (ask your doctor!) is a particularly effective tendinitis icing strategy. It’s also perhaps the most painful things I’ve ever done. But it treats tendon swelling like nothing else.