There is (at least) one inconsistency: the document starts with the statement that the Mediterranean diet is optimal, but later on it advises to avoid whole mil

There is (at least) one inconsistency: the document starts with the statement that the Mediterranean diet is optimal, but later on it advises to avoid whole milk dairy products. In fact, cheese is an important component of the Mediterranean diet. And it is consistent with current research that was reported on HN repeatedly. [0] [0] https://news.ycombinator.com/item?id=13637273 https://news.ycombinator.com/item?id=13637273