I am happy to see another study that indicates good results. I have stopped fasting, even though I believe in the benefits. Now, I just make sure that every d

I am happy to see another study that indicates good results. I have stopped fasting, even though I believe in the benefits. Now, I just make sure that every day I have at least a 12 hour contiguous period of not eating. This is really easy to do, for example, finishing dinner by 6:30pm and not eating until 7:30am the next day gives me a 13 hour period for resting my digestive system and giving my cells some time to repair rather than absorb nutrients. Easy, and with a mostly vegan diet except with lean meat about two times a week, I feel great. For me, it is best to stay on an easy program, something that I can do long term.