3 ms·
> I also do intermittent fasting basically daily (I only eat between 12-8). I settled on this pattern years ago before I heard anything about it. It just seems
by hnick 7y ago
> I also do intermittent fasting basically daily (I only eat between 12-8).
I settled on this pattern years ago before I heard anything about it. It just seems right and natural for my body. I've never been into snacking and breakfast would make me feel ill most days (coffee gets a pass) so that naturally means I don't eat before lunch.
Though I wonder how much of that is our modern lifestyle. If I go to the gym early or do something physical, then I'll get hungry and actually want food. Usually I try to go to the gym around 10am or later, which I do without any food in my system and I feel fine. I'm not trying to gain mass though.
- riskneutral 7y agoI’m pretty much the same. It’s been great for me. I’m 5’11” and in two years I’ve gone from 200lbs to 155lbs with almost no effort. I feel and look great, and with low body fat I have much more motivation to exercise as well. I find it easy to ignore hunger so it’s effortless.