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True on the face of it but if someone is able to do IF at all they have at least some control over their urges to eat.
by rtkwe 7y ago
True on the face of it but if someone is able to do IF at all they have at least some control over their urges to eat.
- AnIdiotOnTheNet 7y agoI'm just saying, if your rule is going to be "eat whatever you want during your window", that's never going to work for a food addict. Ultimately you will have to count calories regardless.
- ivanhoe 7y agotrue, but food addicts usually have other issues with self-discipline as well, and IF makes it easier to stick to the program as you have to count your calories only once a day... at least it's my experience