I concur. I would also like to suggest voluntary service. Every time I've participated in a service project, I've come away with reduced anxiety and an increase

I concur. I would also like to suggest voluntary service. Every time I've participated in a service project, I've come away with reduced anxiety and an increased appreciation for the people around me. I discovered what I should be focusing on. One place to find service opportunities is https://www.justserve.org/ https://www.justserve.org/ . There's an app too. It's worth a look.