Not sure I'd call it insane. 5c:3.5p:1.5f is like the "standard" fat-loss macro ratio your average nutritionist would suggest[1]. Mine was a bit more aggressive

Not sure I'd call it insane. 5c:3.5p:1.5f is like the "standard" fat-loss macro ratio your average nutritionist would suggest[1]. Mine was a bit more aggressive, but not super out there. [1] https://www.womenshealthmag.com/uk/food/healthy-eating/a705352/best-macros-for-fat-loss/ https://www.womenshealthmag.com/uk/food/healthy-eating/a7053...