3 ms·
There is a range of IF between one meal per day, and not doing it at all. Prof Sachin Panda’s research on mice shows effects of 12hrs/12hrs, 8hrs eat/16hrs fast
by jodrellblank 7y ago
There is a range of IF between one meal per day, and not doing it at all. Prof Sachin Panda’s research on mice shows effects of 12hrs/12hrs, 8hrs eat/16hrs fast, and fasting some days but not every day.
Did you experiment with any other patterns?