When it comes to vitamins, the typical, North American diet is likely deficient based on the following behaviors. I am inside all day and get no sun - Vitami

When it comes to vitamins, the typical, North American diet is likely deficient based on the following behaviors. I am inside all day and get no sun - Vitamin D I do not eat wild caught fish - Omega 3s I am vegan - B12 I do not eat greens daily - Multivitamin + Magnesium Theronate/Glycinate Most people are D & Omega 3 deficient. Also a bulk of folks are Magnesium deficient unless they are eating greens daily.