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Interesting. I just started experimenting with a 16-8 fast, and I have noticed that it is hard to eat larger portions when you constrain the eating window to ei
by pmart123 7y ago
Interesting. I just started experimenting with a 16-8 fast, and I have noticed that it is hard to eat larger portions when you constrain the eating window to eight hours. Did you think it helped maintain your 15% BF?
- dvt 7y ago> Did you think it helped maintain your 15% BF? Nope. I stopped counting macros and started eating just whatever again at the beginning of the summer and I'm slowly gaining the fat back. Unfortunately, there are no shortcuts (at least for me).