I see. I would NEVER encourage someone to exercise from some ivory tower. It's hard. I get it. Given the choice, I'd rather hang out on my couch. I've also had

I see. I would NEVER encourage someone to exercise from some ivory tower. It's hard. I get it. Given the choice, I'd rather hang out on my couch. I've also had a heck of a health scare this year, so I advocate quite heavily: If you can get out and walk, do it! If you can make better choices in your diet, do it! No snark at all... more of a plea.