Have you actually read the book? Everything is subjective, but I feel it offers plenty of value, and my life is improved for reading it. Specifically relating

Have you actually read the book? Everything is subjective, but I feel it offers plenty of value, and my life is improved for reading it. Specifically relating to nutrition & weight gain. I don't really care for or about Tim's marketing methods, but to say it has no substance at all is to miss the point. Same goes for 4HWW.