We should note the distinction between natural moments of daydreaming (one minute here and there) and the daydreaming as an escape from reality where one lives

We should note the distinction between natural moments of daydreaming (one minute here and there) and the daydreaming as an escape from reality where one lives in their fantasy land. I think the former is harmless and may actually help the brain sort out some thoughts. The latter is obviously pathologic.