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A great read for this is "Avoid Cognitive Distortions (Hack 58)" in O'Reilly's "Mind Performance Hacks" book: http://oreilly.com/catalog/9780596101534/ http://o
by dpapathanasiou 16y ago
A great read for this is "Avoid Cognitive Distortions (Hack 58)" in O'Reilly's "Mind Performance Hacks" book: http://oreilly.com/catalog/9780596101534/ http://oreilly.com/catalog/9780596101534/
There's too much to quote here, but the basic premise is:
Learn to avoid 15 mental mistakes that distort your emotions and further distort your thinking