I didn't always thought like that. I only recognized this after I had a "dark night of the soul" / ego death. Since then I've managed to not see my my thoughts

I didn't always thought like that. I only recognized this after I had a "dark night of the soul" / ego death. Since then I've managed to not see my my thoughts as beeing all I am, losing most of my anxiety (which was on a normal level) and generally being more happy and motivated to work on myself.