I just started some of it this monday. Specifically, the slow carb diet (seems legit enough)... and some of the workout stuff he recommends. There's an ab exe

I just started some of it this monday. Specifically, the slow carb diet (seems legit enough)... and some of the workout stuff he recommends. There's an ab exercise that did tear apart my abs (in a good way) - and I workout a lot and do medicine ball ab stuff frequently; I'm not some shlub starting a new years thing. He also says only do 1 set of an exercise and do each rep very slowly (like 5 seconds up, 5 seconds down on a bench press) - this also made me very sore the next day so I'll keep doing it. However he basically says don't bother with cardio, and recommends a ton of obscure foods - I probably will continue running and not buy that crap. Hopefully this will work as I've been unable to lose any weight trying other stuff (not very fat - just want abs).