It's true. 95% of the restaurants are like this. The solution: stop going out until restaurants get their act together. OR Goto Subway. Just make sure to tell

It's true. 95% of the restaurants are like this. The solution: stop going out until restaurants get their act together. OR Goto Subway. Just make sure to tell them to hold the oils, the salt, the cheese and make sure it's on whole wheat with limited amount of meat. then you should be fine. OR get some sushi - just watch out for the oils they pour on top. and beaware, they sometimes add sugar in the rice. OR Mixt - a darn good salad bar restaurant.