Potatoes are starchy and have a high glycemic index (like sugar) as well as fats (potentially saturated) from the oil. They’re not good for you, but I’d argue

Potatoes are starchy and have a high glycemic index (like sugar) as well as fats (potentially saturated) from the oil. They’re not good for you, but I’d argue they’re not as much of an issue because you can avoid fried potato products much more easily than sugar.