>More than 100 million adults — almost half the entire adult population — have pre-diabetes or diabetes. Cardiovascular disease afflicts about 122 million peopl

>More than 100 million adults — almost half the entire adult population — have pre-diabetes or diabetes. Cardiovascular disease afflicts about 122 million people and causes roughly 840,000 deaths each year, or about 2,300 deaths each day. Three in four adults are overweight or obese. More Americans are sick, in other words, than are healthy. Jesus Christ. Aside from many of the obvious causes I think the public just has no idea what a "good" scientifically supported eating habit looks like. They turn to fad diets that go around social media. Their heart is in the right place but it's become difficult to determine BS from scientifically supported habits- even on this site I see fad diets being promoted. Internet searches usually turn up blogs touting fad diets and not real science. The deck is stacked against the average citizen in this regard.