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Eating healthy is pretty simple: A plant based whole foods diet will do it. The 4 major food groups are as follows: Beans, Grains, Fruits and Veggies with mayb
by thorwasdfasdf 7y ago
Eating healthy is pretty simple: A plant based whole foods diet will do it. The 4 major food groups are as follows: Beans, Grains, Fruits and Veggies with maybe a little bit of nuts, and meat maybe once a week.
- decoyworker 7y agoThat's boring though and don't you know that whole grains are poison? /s For real though- the big battle is convincing people of this simple but boring fact. Limiting portion size and adding a little moderate exercise is all you need but it doesn't sell books and make the social media rounds. What is the best way to portray this to the public?
- inetknght 7y ago> What is the best way to portray this to the public? Make your own fast food restaurant chain. Sell healthy full-feeling food in correctly sized portions for competitive prices. Include meats for people who mock people who eat "rabbit food". Include vegetables for people who hate meat. Good luck keeping your menu current.
- dvfjsdhgfv 7y agoI disagree. The Mediterranean diet, one of the healthiest, and practically speaking very easy to apply, has plenty of cheese and wine for example. The scientists haven't been able to figure out all aspects of it, but it definitely works, and fortunately for us all it's not boring, there are some delicious dishes there so you can actually celebrate your diet rather than treat it as a sort of punishment like most people do.