I had heard this advice many times before, but he added just one comment that completely made it for me. He advises to have just a few basic meals to choose fr

I had heard this advice many times before, but he added just one comment that completely made it for me. He advises to have just a few basic meals to choose from and then stick with those. Don't try to put variety in your diet at all or try and keep it interesting. It's that wandering eye that will cause you to go off diet. That simple change made it completely easy for me to stick to my diet because now I don't have to think at all. It's like I'm stuck on a starship and this is what the kitchen computer makes every day, and it doesn't matter if I want something else, because this is what the meal is.