I've been doing this for the last few months, along with taking a picture every day and attaching it to the text. I've found it has noticeably improved my short

I've been doing this for the last few months, along with taking a picture every day and attaching it to the text. I've found it has noticeably improved my short-term memory of events, which has always been a weak point of mine. I imagine it will also be a nice time-capsule to look at in 40 years. I'd really encourage anyone to give it a try.