4 ms·
That's a big change, all the best for the next phase of your life! Getting into a more regular exercise routine might be a good thing. Weightlifting works well
by sundvor 7y ago
That's a big change, all the best for the next phase of your life!
Getting into a more regular exercise routine might be a good thing. Weightlifting works well for myself, alas it does nothing to curb the appetite. :) But it's a great way to relax the mind and get a break from everything. It helps produce testosterone as well, supposedly.
- dhimes 7y agoYeah, weightlifting is the problem- it makes me hungry. I now do a four-day split: two days weights; two days core-conditioning. I've been pretty good about regular exercise all my life- with large (months) excepted for big change-of-life things like moving, having a kid, and so on. At the time if felt like I was falling behind if I wasn't exercising, but looking back it was only a small perturbation to my overall habits. So if you find yourself likewise falling off the wagon, cut yourself some slack. You're playing the long game. Now if I would just cut my serving sizes in half! :D