4 ms·
I've "tried" similar methods through my own experimentation throughout my life (pre-Ferris anything) with great results. Slow carb (ish, as I said, it was my o
by salemh 16y ago
I've "tried" similar methods through my own experimentation throughout my life (pre-Ferris anything) with great results.
Slow carb (ish, as I said, it was my own experiments): 60 lbs in 7 months, 80 lbs in 2 years and looking more lean.
1 set to failure: 8 lbs lean gain (though I had muscle memory from a previous larger structure) in a month.
Etc.
I'm going to try the 5/5 cadence (which I have never done, though feel fantastic doing so during and post WO) for some more lean gains.
Ferris' non-bullshit approach and simplistic, non-fluffed (this and the 4 Hour Work Week) put people off.
Find an item. Ship it 20 times yourself. Develop a process, ship 100..etc.
He gets more hate then he deserves :)
- AlexC04 16y agoHonestly, I really quite like 4HWW - it changed my point of view on a lot of things. I felt really ripped off by 4HB and still think there is a dangerous 'signal to noise' ratio in there. With just over a week to have calmed down though - I can admit that there are some good bits in there.
- AlexC04 16y agoHonestly, I really quite like 4HWW - it changed my point of view on a lot of things. I felt really ripped off by 4HB and still think there is a dangerous 'signal to noise' ratio in there. With just over a week to have calmed down though - I can admit that there are some good bits in there.