The NHS website have a good summary and analysis of this study. Moderate dairy consumption may help heart health https://www.nhs.uk/news/food-and-diet/moderat

The NHS website have a good summary and analysis of this study. Moderate dairy consumption may help heart health https://www.nhs.uk/news/food-and-diet/moderate-dairy-consumption-may-help-heart-health/ https://www.nhs.uk/news/food-and-diet/moderate-dairy-consump... From the intro: >An international team of researchers looked at dairy consumption among more than 136,000 people in 21 countries worldwide. >They found people who had more than 2 servings of dairy products a day were 16% less likely to die or have a heart attack or stroke during an average of 9 years of follow-up. ... >Most of the benefit seemed to come from milk and yoghurt, and the effect was strongest in low and middle-income countries, where dairy consumption is generally much lower than the UK. >The question of whether benefits come from low-fat or full-fat dairy products wasn't conclusively answered in the study.