6 ms·
Anecdotally accurate for me. I've tended to prefer higher fat foods - preferably things like olive oil and nuts, which helps keep my mindless consumption down.
by rufius 7y ago
Anecdotally accurate for me. I've tended to prefer higher fat foods - preferably things like olive oil and nuts, which helps keep my mindless consumption down.
- TheRealSteel 7y ago+1. I feel like I consume less (a healthier amount) overall when I consume nuts, fruit and cheese as snacks versus high carb foods, even tho nuts and cheese are quite calorie dense. I just don't find myself feeling hungry again as quickly. I haven't been logging my food recently but I definitely feel better. Same with vegetables and meat vs, say, pasta.