Planning. If you travel regularly you can make a regular plan to visit the hotel gym, run, etc. Meditation can be practiced almost anywhere. I don’t know if ma

Planning. If you travel regularly you can make a regular plan to visit the hotel gym, run, etc. Meditation can be practiced almost anywhere. I don’t know if many roles in which people are always under deadline pressure. If that’s you, either plan around the deadlines or stop committing to unsustainable deadlines (which, I know, is easier said than done).