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I thought exactly the same thing about the polyphasic sleep section. To be fair, most of it is admittedly written by Dustin Curtis. If anyone else thought that
by patricklynch 16y ago
I thought exactly the same thing about the polyphasic sleep section. To be fair, most of it is admittedly written by Dustin Curtis.
If anyone else thought that chapter sounded familiar, it's basically this web page with minimal editing.
http://dustincurtis.com/sleep.html http://dustincurtis.com/sleep.html
Going back, I see Tim mentions using the "Everyman" schedule with "great success." If you were cynical, you could interpret that as 'I managed to do Everyman for a while, but the Uberman plan was impossible for me to adapt to long term.'
- forensic 16y agoFrom that site: "It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night. " When is this meme going to die? This data from the 1930s has been thoroughly disproven. Delta sleep is essential for memory formation.