I think it's hard to bump your brain up out of the ground state of doing nothing into the state of doing something. You have to decide what to do, marshal your

I think it's hard to bump your brain up out of the ground state of doing nothing into the state of doing something. You have to decide what to do, marshal your focus, get up off the couch, and do it. Browsing the web on your phone takes zero effort and it also effectively distracts you from the question of whether you should be doing something more worthwhile. It's a cognitive trap. It gives you the just five more minutes excuse, forever and ever.