The part of the book that you MUST take seriously is the part about the methods of rehabilitating your body after an injury. Most of you will be sitting for in

The part of the book that you MUST take seriously is the part about the methods of rehabilitating your body after an injury. Most of you will be sitting for in a chair for a good chunk of the next 10 years, so bad backs and bad knees are a given. So understanding why this happens and on how to fix it is huge. Getting all that info in one place took me 2 years of learning as only leading strength coaches know this stuff. Your doc probably won't.