You should invest in a very good, decently large fan, and when this happens, have it blowing on you while you sleep. When truly miserable mist yourself with a s

You should invest in a very good, decently large fan, and when this happens, have it blowing on you while you sleep. When truly miserable mist yourself with a spray bottle of water, and then sit in front of the fan. Evaporation of your sweat and evaporation of the sprayed water both hep bring down your body temperature.