One thing I like about running barefoot is that it forces you to ramp up slowly, because the soles of your feet are the limiting factor (blisters, abrasion, etc

One thing I like about running barefoot is that it forces you to ramp up slowly, because the soles of your feet are the limiting factor (blisters, abrasion, etc. ) If you're already in good shape and want to get into running it can be tempting to start out with long runs instead of following the +10%/week recommendation.