I can attest to this from personal experience. It's worth trying to gradually move from a heel-strike style to running more on the balls of your feet while usin

I can attest to this from personal experience. It's worth trying to gradually move from a heel-strike style to running more on the balls of your feet while using cushioned running shoes before changing thin-soled shoes. The first time I tried doing this I went too far and my calves were so stuff I couldn't walk properly for three days. Although I quite like running in thin-soled Vivo Barefoot shoes now, I'm thinking of changing to zero-drop cushioned shoes because I run on tarmac / concrete and found that thin-soled shoes seem to hurt my feet a bit more without any noticeable gain.