I am trying out to change my behaviour right, so I fast from 20:00 in the evening to 12:00 during the day and try to eat properly between 12 and 20. So far it'

I am trying out to change my behaviour right, so I fast from 20:00 in the evening to 12:00 during the day and try to eat properly between 12 and 20. So far it's much easier to cut out junk food because I think the whole morning about what I need to eat during lunch. I also need to figure out my relationship with the feeling of hunger, which the fast gives me the possibility to do. Ended up being full after eating 3/4 of a hamburger last day. I generally eat two with ease.