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That's definitely more than a "text about wheat". I encourage you to read some of it. You'll find answers to your questions about legumes and nuts as well (anti
by awolf 16y ago
That's definitely more than a "text about wheat". I encourage you to read some of it. You'll find answers to your questions about legumes and nuts as well (anti-nutrient density is higher in these types of foods over the rest of vegetables).
- code_duck 16y agoGreat, but I'm still not sure what your point is. Consumption of grains, nuts and legumes is not exclusive to vegetarians. Most people consume more protein than is actually needed, also. Vegetarians aren't plagued with health problems, in my experience, and I don't know of any credible source that says they are. While some people report that they are unhealthy under vegan diets, I can point at plenty of people who are unhealthy under omnivorous diets as well.