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Just wanted to say thanks for bringing this up, since becoming a dad my bulk has moved downward from my shoulders and arms to my belly and arse. It's a cascade
by pappy-0511 7y ago
Just wanted to say thanks for bringing this up, since becoming a dad my bulk has moved downward from my shoulders and arms to my belly and arse.
It's a cascade of less sleep and time which means less exercise and a worse diet.
- Bouncingsoul1 7y agoI gained around 15kg, less sport more food, my daughter is now 1 year and I lost 18kg the last 5 months through diet and sport. That said it takes some discipline, you'll have to get used to a shedule together with your partner. All my private computer time is now past 20h when my daughter is asleep, training time is after work switching each day with my gf. Dont worry you'll get alon