Cut out sugar, bread, and liquids with empty calories. Eat meat, fruits, and veggies -- even frozen ones. You'll drop weight very fast switching to high meat

Cut out sugar, bread, and liquids with empty calories. Eat meat, fruits, and veggies -- even frozen ones. You'll drop weight very fast switching to high meat and veg, and dump the carbs/sugars. For those of you who are skinny and want to bulk up and don't mind eating somewhat bad food: Eat lots of sugary candy and junkfood like potatoe chips. I find it's the easiest way to get fat.