I don't think it's possible to exercise your way to weight loss. A handful of Oreo's will negate an hour workout. Simply cutting out as much added sugar as pos

I don't think it's possible to exercise your way to weight loss. A handful of Oreo's will negate an hour workout. Simply cutting out as much added sugar as possible will drop weight quickly on just about anyone. Cutting out sugar isn't really a diet but more of a habit change. I'm not saying don't exercise, I'm saying both are necessary for results.